body relaxation : ​ค้นหาหนังสือธรรมะ หน้า 25 / 33

ณ บัดนี้ คำสอนอันสำคัญของ ชีวิตเรานั้นมุ่งให้พวกเรายึดมั่นไว้ก่อน มาใส่ในจิตใจของเราเพื่อไว้เป็นบารมีเพื่อผ่อนคลายอุบายในยามทุกข์เข็ญ เพื่อจิตมุ่งมั่นสมบูรณ์ดีเด่นชัดเท่านั้น (คำอธิบายบูชา) ซึ่งท่าน

คำสอนอันสำคัญดังกล่าวมุ่งให้เราเล็งเห็นถึงความจำเป็นในการเก็บรวบรวมบารมีและความดีงามในจิตใจเพื่อที่จะเป็นแหล่งพลังสำหรับเราเมื่ออยู่ในช่วงเวลาที่ยากลำบาก ความหมายของบูชาและการทำบุญนั้น relating ไปยังว

World Peace Begins With Inner Peace 192 By knowing the mind, you are discovering the path to serenity 196 If you do not know your own mind, how will serenity arise? 198 Finding your mind is not a diff

The text emphasizes that world peace starts from within, highlighting the importance of understanding one's mind to achieve serenity. It discusses how knowing your mind is crucial for peace and that f

Even during the early hours of the morning, at 3 a.m. when most of his friends slept, Chaiboon would wake up to meditate because of favourable silence, and his body had just enough rest. He would medi

Chaiboon, despite the early hour of 3 a.m., dedicates himself to meditation amidst the silence when his friends sleep. Initially, he meditates alone but invites close friends to join him at Wat P TANA

Khun Yay departed from this world on Sunday the 10th of September 2000. With the utmost gratitude and respect that Luang Phaw Dhammajayo had for Khun Yay, he requested all the monks, novice monks, and

Khun Yay passed away on September 10, 2000, prompting Luang Phaw Dhammajayo to invite all monks and devotees to a majestic crystal lighting ceremony and cremation on February 3, 2002. This event, with

122. TEACHING WITH TRUTHFULNESS Nowadays, I see so many people setting themselves up to be meditation masters. This saddens me because I am not sure what they want them actually teach. When we teach a

ในยุคปัจจุบัน มีผู้คนจำนวนมากที่ตั้งตัวเป็นครูสอนการทำสมาธิ ซึ่งทำให้รู้สึกเศร้าใจ การหยุดความคิดที่วุ่นวายเป็นสิ่งสำคัญในการบรรลุรัฐพุทธรรม ข้าพเจ้าตั้งความตั้งใจให้สอนด้วยความจริงใจและปฏิบัติตามศีลธ

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

This section provides guidance on the proper seating posture for meditation. It includes diagrams illustrating the correct hand positioning on the lap and how to align the body when seated. Notably, t

Closing Speech by Most Ven. Phrabhavanaviriyakhun Vice Abbot of Wat Phra Dhammakaya Temple This conference has helped every participant to have the same view that the dissemination of Buddhism in thi

ในการประชุมนี้ ทุกคนมีมุมมองเดียวกันว่า การเผยแผ่พระพุทธศาสนาในยุคเทคโนโลยีสูงนั้นต้องอาศัยชีวิตตามแนวทางของพระธรรม มีการเน้นการปรับปรุงตัวเองและแก้ไขพฤติกรรม ตามห้องทั้งห้าของชีวิต การทำเช่นนี้ทำให้เ

describing the practice of the four smrtyṣhānas associated with the breath (ānāpānasmṛti), and resulting the attainment of the three vimoksamukhās.42 An Shigao’s translation of the Ānāpānasmṛti Sūtra

This text delves into the practice of Ānāpānasmṛti, a significant Buddhist meditation focused on breath. It highlights An Shigao’s translation of the Ānāpānasmṛti Sūtra and its influence on later monk

inner happiness, true world peace will occur. When the defilements in the hearts of humankind are totally eliminated, things that were once beyond our imagination, like world peace, are suddenly possi

Achieving inner happiness and true world peace begins with the elimination of defilements within the human heart. Practicing meditation can help individuals experience profound inner peace, which radi

Chapter 7 A Treasure that Cannot Be Bought World peace through inner happiness is less costly than any war, and its result is more effective and enduring. Fighting a war requires an immense budge

Chapter 7 emphasizes that world peace through inner happiness is more valuable and lasting than war. It underscores the necessity of overcoming mental defilements through meditation and energy concent

"hat has been a wonderful experience here in this temple is that all religions are welcome. We sit side by side and meditate. The Abbot’s vision of world peace through inner peace is absolutely unique

This text emphasizes the importance of inner peace as a foundation for world peace, advocating for empathy among diverse religions and cultures. Hollywood actor Gary Stretch shares his experience in a

Because when married to a ghost, the wife is pushed into the sea and has to think that she is not sure but just a faint idea of herself is out of her body. She feels that all the actions are gone, not

A woman finds herself entangled in a haunting experience after being married to a ghost. Following a tragic incident where she is pushed into the sea, she is left to grapple with her sense of self. Co

103. WISHES COME THROUGH I made the following resolution while leaving a robe-offering ceremony to monks on the occasion of the Magha Puja Day® in which I was the ceremonial leader. Bring your mind to

The text reflects on the practice of making merit during the Magha Puja Day, emphasizing the importance of intention in offerings. It conveys that merit can be shared and received by others, and the o

132 GUIDED MEDITATION If you do it right from the beginning to the end, your journey will be smooth and easy. All you have to do next is to keep doing it repeatedly. Do it regularly, repeatedly, cons

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

2. อุปสรรคสรีด้วย 97 3. สัทธรรมปฏิบัติ วิธิชนะเฉิกา 98 4. คัมภีร์ลังกาวาดฉาสุตร 99 5. คัมภีร์สัทธรรมลังกาวาดฉาสุตร 99 6. โพธิสติปฏิกาสุตร และวิชิรเจนเฉิกา ปรัชญาปรมิตา 101 7. ตกคตครรสุตร 101 8. ศรีมาล

เนื้อหาเกี่ยวกับอุปสรรคสรีและการปฏิบัติสมาธิในพระพุทธศาสนาจีน ดำเนินการโดยศึกษาคัมภีร์ต่างๆ รวมถึงภูมิหลังของพระพุทธศาสนาในจีน และการปฏิบัติสมาธิเพื่อค้นหาความเข้าใจ สร้างความสงบในจิตใจ และสำรวจหลักกา

But if you begin your practice in the right way, even if the result may appear slow but in fact it is not slow at all. Although there’s no shortcut in the way of practice, in due time the shortcut wil

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, you can improve your inner experience. Like a child in kindergarten, approa

honest with every job they did throughout their lives, they could tell their stories proudly: “Ever since we were young, when we had to get a job, even if it was to empty or to clean the toilets, we

The text emphasizes the importance of working honestly, regardless of the job's status. It advocates for a proud acceptance of all honest work, equating it with a clear conscience and a peaceful mind.

When we receive fortune, prestige, recognition or happiness, our minds will remain calm, not overwhelmed or attached. A person who is aware of suffering and happiness has trained the mind to be as s

This text discusses the importance of understanding the Three Characteristics of existence: Impermanence, Suffering, and Non-self. It emphasizes that fortune, prestige, and happiness are temporary and

Being born a human requires not only the combination of the father's sperm and the mother's egg, but also the spiritual conception of the child in the womb. The tiny being can only begin life in the m

Being born requires the combination of sperm and egg alongside spiritual factors. Good parents can influence a child's positive reception in the womb. Preparation should start before pregnancy, focusi

Chinese people understood this well. They even have a fable called "Teaching your Unborn Child" that has been retold continually since ancient times. During the Cheng Meng Season (a Chinese tradition

This story emphasizes the importance of teaching good virtues even before a child is born, illustrated by the actions of two sisters during the Cheng Meng Season. When they find a bag of money, the ol